Ayurvedic Integration

Discover your mind-body type and learn how to maintain balance through diet and lifestyle.

Find Your Dosha

Answer these questions to get an idea of your dominant dosha.

Vata

Vata is characterized by the elements of air and space. It governs all movement in the body and mind. People with a Vata constitution are often energetic, creative, and lively.

Body Characteristics: Thin and light frame, experiences dry skin and hair, and tends to feel cold.

I am thin and do not gain weight easily.
My way of walking is light and fast.
I often feel anxiety.
I don’t tolerate the cold weather.
My skin is dry.

Diet

Favor: Warm, moist, and grounding foods, including soups, stews, cooked root vegetables, oats, and rice.
Emphasize: Naturally sweet, sour, and salty tastes.
Use oils: Include healthy fats like ghee, sesame, and almond oil in cooking.
Avoid: Raw vegetables, cold or frozen foods, and dry, light snacks.
Tips: Eat regular meals at consistent times and sip warm water throughout the day.

Lifestyle

Routine: Maintain a regular daily schedule for eating, sleeping, and working to provide stability.
Warmth: Stay warm by dressing in layers, taking warm baths, and using heated oils for massage (abhyanga).
Exercise: Choose gentle, grounding exercises like yoga, Tai Chi, walking, and swimming. Avoid over-exertion.
Calming activities: Practice meditation, deep breathing, and spend time in nature to manage Vata's tendency toward anxiety and restlessness.
Rest: Go to bed early and ensure a full night's sleep to combat insomnia.